3 mins drill

Summary of a cluster RCT testing the effectiveness of an injury prevention warm up for young female soccer players.

Summary of an article reporting on comparing two warm up protocols on maximal performance of clean in female Olympic weightlifting athletes.

Summary of a review article on characteristics of injuries in Olympic weightlifting and powerlifting.

Summary of an observational study looking at risk factors influencing injury risk in adolescent elite athletes.

Summary of an article on external match load of one season in female collegiate lacrosse players.

Summary of an article testing the outcomes of resistance training performed in the morning versus in the afternoon on muscle hypertrophy and strength gains.

Summary of a review with meta-analysis of how the hamstring curl exercise (Nordic hamstring exercise) influences the risk of sustaining hamstring strain injury in sport.

Summary of an article comparing different pelvic floor exercises with Kegels in postpartum women.

Summary of an article investigating how the age of specialization influences the risk of injuries in young athletes.

Summary of a study on the effectiveness of high-intesity resistance training in postmenopausal women with low bone density (osteopenia or osteoporosis).

Summary of an article looking at an anabolic signaling response to morning and afternoon resistance training.

Summary of a review of risk factors for the first-tiem hamstring strain injury and recurrent hamstring strain injury in sport.

Summary of an article reporting on how pelvic ogran prolapse is related to lifting weights.

Summary of an article looking at two ways of teaching Olympic weigthlifting lifts (snatch and clean) using forward (bottom to top) or backward (top to bottom) chaining, and comparing which one is more effective for novice lifters.

Summary of an article analyzing acute and chronic workloads and their relationship to injuries in elite rugby league players.

Summary of a systematic review with meta-analysis on variations in strength-related measures during menstrual cycle.

Summary of a review article on injury rates in different weight-training sports such as weightlifting, powerlifting, CrossFit, bodybuilding, strongman and Highland Games.

Summary of the article focused on relationship between training load and the risk of sustaing injury in male professional soccer (football) players.

Summary of a survey study on breast protection used by female contact football players (AFL, rugby league, rugby union, rugby 7s) and their perception on the protection against contact breast injuries.

Summary of an article looking at sleep extension and its influence on performance in collegiate basketball athletes.

Summary of an article describing how injury prevention advice influenced knowledge and behaviors in runners.

Summary of a systematic review and meta-analysis on the thermoregulation during exercising in heat in relation to menstrual cycle phases.

Summary of a review article looking at published meta-analysis on effect of caffeine on exercise performance.

Summary of an article looking at insurance claims filed on injuries related to rugby union.

Summary of a review article on the influence of physical activity on pelvic floor health, this includes the effect of exercises on urinary and anal incontinence and labor.

Summary of a review article on the influence of inadequate sleep on muscle strength.

Summary of an article looking at sleep, tiredness, musculoskeletal complains and mental wellbeing in young athletes.

Summary of an article analyzing whether the size of the breast affects how women participate in physical activity.

Summary of an article on the significance of the time of the day on the muscle damage, inflammatory markers' levels and core temperature in response to the Olympic weightlifting training session.

Summary of a survey study looking at subjective wellbeing (fatigue, mood, soreness, stress, sleep quality), sleep duration and training load influence risk of injury and illness in young female soccer (football) players.

Summary of a systematic review article on injury prevention programmes in female soccer players.

Summary of an article on effects of Olympic weightlifting and plyometrics on performance when compared to the traditional resistance training in young healthy males (10-12 years old).

Summary of a survey study discussing how sleep and diet influence a risk of injury in adolescent elite athletes.

Summary of an article on the effectiveness of a neuromuscular exercise program on reducing the number of injuries in young female ball players.

Summary of an article on the differences in injuries between CrossFit and traditional weightlifting (resistance training) adult recreational athletes.

Summary of the article focused on relationship between sleep and the risk of sustaing injury in adolescent athletes.

Summary of a meta-analysis article investigating how age influences the effectiveness of anterior cruciate ligament injury prevention programs in female athletes.

Summary of a review on effect of protein supplementation and resistance training on fat free mass gains, fat mass, and strength gains.

Summary of a review of the effects of surgery after anterior cruciate ligament (ACL) rupture on knee osteoarthritis, meniscal injury, and other complications with at least 10 years follow-up.

Summary of an article on the relationship between functional performance one year after ACL reconstruction and the risk of early osteoarthritis.

Summary of an article testing the effect of strength exercises on the rate of overuse injuries in the first-time runners.

Summary of a study testing the effectiveness of an injury prevention programme for adult recreational tennis players.

Summary of an article comparing pregnancy and postpartum outcomes of elite female athletes and active women.

Summary of an article investigating how the age of specialization influences the risk of injuries in elite weightlifters.

Summary of an opinion article focused on factors to consider when returning professional athletes to sporting events after Covid-19 pandemic.

Summary of an article looking at sleep patterns and basketball performance of elite female players.

Summary of a study on the effectiveness of 8 weeks of foam rolling or core stabilization comparing to usual training in recreational athletes.

These four exercises are effective in preventing substantial injuries in orienteerers if performed at least twice a week.

Summary of a study looking at the effect of moderate testosterone increase on performance in active healthy women.

Summary of an article analyzing the age of peak performance in Olympic weightlifting and powerlifting using data up to 2017.

This article provides a summary of the Knee Control injury prevention programme for young floorball athletes. Special considerations for girls are listed.