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Tag: Skill acquisition

  • 3 mins drill
Updated

Stable and variable components of the lifts in Olympic weightlifting

  • Clean
  • Long-term athlete development
  • Performance
  • Skill acquisition
  • Snatch
  • Technique
  • Weightlifting

Summary of a review article on the stable and variable technical components of snatch and clean.

  • 3 mins drill
Updated

Long-term development of a young weightlifter

  • Age
  • Adolescent athlete
  • Child athlete
  • Injury risk reduction in sport
  • Long-term athlete development
  • Performance
  • Review
  • Skill acquisition
  • Weightlifting

Summary of a review of literature on how to develop a young Olympic weightlifter.

  • 3 mins drill

Acceleration phase in Olympic weightlifting snatch

  • Elite athlete
  • Performance
  • Skill acquisition
  • Snatch
  • Weightlifting

Summary of an article on the acceleration phase in the Olympic weightlifting snatch.

  • 3 mins drill

Teaching weigthlifting movements from 'bottom to top' or from 'top to bottom', which is better?

  • Novice athlete
  • Performance
  • Recreational athlete
  • Skill acquisition
  • Strength
  • Weightlifting

Summary of an article looking at two ways of teaching Olympic weigthlifting lifts (snatch and clean) using forward (bottom to top) or backward (top to bottom) chaining, and comparing which one is more effective for novice lifters.

Alex Macznik

by Alex Mącznik PhD

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