Time of training on sleep and recovery
Summary of a study testing how training in the afternoon versus in the evening affect sleep and wellness on the next day.
Long-term development of a young weightlifter
Summary of a review of literature on how to develop a young Olympic weightlifter.
Relative age and psychological differences in young Olympic weightlifters
Summary of a study investigating the psychological differences between young Olympic weightlifters born at the beginning or at the end of the year.
Is weightlifting safe for young athlete's back?
Summary of a study investigating lower backs of young Olympic weightlifters over 3 years.
How Olympic weigthlifters develop from the age of 9 to the age of 17
Summary of a study looking at weightlifting total, Sinclair total, and countermovement jump height in youth girls and boys at national level.
Steroid hormones' levels and Olympic weightlifting performance
Summary of an observational study looking at steroid hormones levels during competition in adolescent (girls and boys) Olympic weightlifters.
What changes after 5 months of Olympic weightlifting?
Summary of an article looking at the changes in young male elite Olympic weightlifters after 5 months of trainig.
How age of getting a period influences woman's body later in life?
Summary of an artice comparing the age of getting first menstuation (menarche) and body composition, bone mineral density and physical activity later in life (midlife).
Injury prevention warm up in young female soccer players
Summary of a cluster RCT testing the effectiveness of an injury prevention warm up for young female soccer players.
Factors influencing injury risk in adolescent elite athletes
Summary of an observational study looking at risk factors influencing injury risk in adolescent elite athletes.
Risk of injury and specialization in young athletes
Summary of an article investigating how the age of specialization influences the risk of injuries in young athletes.
Sleep, tiredness and sports injuries
Summary of an article looking at sleep, tiredness, musculoskeletal complains and mental wellbeing in young athletes.
How subjective wellbeing and training load contribute to the injury and illness risk in young female soccer players
Summary of a survey study looking at subjective wellbeing (fatigue, mood, soreness, stress, sleep quality), sleep duration and training load influence risk of injury and illness in young female soccer (football) players.
Injury prevention in female soccer players
Summary of a systematic review article on injury prevention programmes in female soccer players.
Sleep and diet's contribution to the risk of injury in adolescent elite athletes
Summary of a survey study discussing how sleep and diet influence a risk of injury in adolescent elite athletes.
Neuromuscular program and injuries in young female athletes
Summary of an article on the effectiveness of a neuromuscular exercise program on reducing the number of injuries in young female ball players.
Chronic lack of sleep and sports injuries in adolescent athletes
Summary of the article focused on relationship between sleep and the risk of sustaing injury in adolescent athletes.
How age influences the effectiveness of ACL injury prevention programs in female athletes
Summary of a meta-analysis article investigating how age influences the effectiveness of anterior cruciate ligament injury prevention programs in female athletes.
How early can you specialize in weightlifting and still be safe in terms of injuries
Summary of an article investigating how the age of specialization influences the risk of injuries in elite weightlifters.
Injury prevention in young floorball athletes
This article provides a summary of the Knee Control injury prevention programme for young floorball athletes. Special considerations for girls are listed.