Are more sets better for older women lifting weights?
Summary of a study testing the effectiveness of two resitance training protocols on strength and body composition in healthy untrained older women.
Injury prevention warm up in young female soccer players
Summary of a cluster RCT testing the effectiveness of an injury prevention warm up for young female soccer players.
Time of the day, strength training and muscle gains
Summary of an article testing the outcomes of resistance training performed in the morning versus in the afternoon on muscle hypertrophy and strength gains.
When is the best time to workout to build muscle
Summary of an article looking at an anabolic signaling response to morning and afternoon resistance training.
Strength training and overuse injuries in first-time marathon runners
Summary of an article testing the effect of strength exercises on the rate of overuse injuries in the first-time runners.
Injury prevention in adult recreational tennis players
Summary of a study testing the effectiveness of an injury prevention programme for adult recreational tennis players.
Injury prevention in orienteering
These four exercises are effective in preventing substantial injuries in orienteerers if performed at least twice a week.
Injury prevention in young floorball athletes
This article provides a summary of the Knee Control injury prevention programme for young floorball athletes. Special considerations for girls are listed.