Time of the day, strength training and muscle gains
Summary of an article testing the outcomes of resistance training performed in the morning versus in the afternoon on muscle hypertrophy and strength gains.
When is the best time to workout to build muscle
Summary of an article looking at an anabolic signaling response to morning and afternoon resistance training.
What time of the day is the best for weightlifting training
Summary of an article on the significance of the time of the day on the muscle damage, inflammatory markers' levels and core temperature in response to the Olympic weightlifting training session.