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Evidence Strong

bringing you evidence-based knowledge on performance enhancement and injury prevention in sport

Alex Macznik
@evidence_strong
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How do plyometric exercises influence balance in Olympic weightlifting?

Summary of an article on the effects of different warm-ups on power output in Olympic weightlifting.

Updated

Should you do CORE training before starting Olympic weightlifting?

Summary of an article investigating an influence of CORE training on balance and trunk muscles endurance in novice weightlifters.

Updated

Best warm-up on power output in Olympic weightlifting

Summary of an article on effects of different warm-ups on power output in Olympic weightlifting.

Updated

How early can you specialize in weightlifting and still be safe in terms of injuries

Summary of an article investigating how the age of specialization influences the risk of injuries in elite weightlifters.

Updated

Where does the energy for weightlifting come from?

Summary of an article on glycogen content before and immediately after a high intensity weightlifting session in elite powerlifters and Olympic weightlifters.

Updated

At what age are we the strongest? Surprising truth

What is the peak strength age? We have real data now. Oh yes! And no, it's not 25. I mean, it could be, but statistically, on average it is not. And now prepare yourself for the best piece of news: it is later than 25, in some cases, much…

Updated

How old are the best athletes in weightlifting and powerlifting

Summary of an article analyzing the age of peak performance in Olympic weightlifting and powerlifting using data up to 2017.

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