Tag: Nutrition

Summary of an article testing influence of drinking protein and carbohydrate beverage immediately after training on performance in male Olympic weightlifters.

Summary of a review looking at how calorie restriction affects resistance training muscle and strength gains.

Summary of a narrative review looking at effective strategies to address fat loss in resistance-trained athletes from bodybuilding, weightlifting and powerlifting.

Summary of a systematic review of studies on the optimal protein intake in recreational and competitive female athletes.

Summary of a study compering ketogenic diet with usual diet for powerlifting and Olympic weightlifting.

Summary of a study looking at changes in protein breakdown markers for 8 hours after resistance training session in man who ate or skipped breakfast.

Summary of a study checking what happens with strength and strength endurance when a female athlete is rinsing their mouth with carbohydrate solution.

Summary of a review analysing how female ultra-endurance athletes differ from male ultra-endurance athletes and possibly why.

Summary of a review article looking at published meta-analysis on effect of caffeine on exercise performance.

Summary of a survey study discussing how sleep and diet influence a risk of injury in adolescent elite athletes.

Summary of a review on effect of protein supplementation and resistance training on fat free mass gains, fat mass, and strength gains.