Time of training on sleep and recovery
Summary of a study testing how training in the afternoon versus in the evening affect sleep and wellness on the next day.
Naps and weightlifting performance
Summary of a study testing the influence of a nap when sleep deprived on performance and enjoyment of weightlifting in males.
Sleep extension and performance in collegiate basketball athletes
Summary of an article looking at sleep extension and its influence on performance in collegiate basketball athletes.
Sleep and muscle strength
Summary of a review article on the influence of inadequate sleep on muscle strength.
Sleep, tiredness and sports injuries
Summary of an article looking at sleep, tiredness, musculoskeletal complains and mental wellbeing in young athletes.
How subjective wellbeing and training load contribute to the injury and illness risk in young female soccer players
Summary of a survey study looking at subjective wellbeing (fatigue, mood, soreness, stress, sleep quality), sleep duration and training load influence risk of injury and illness in young female soccer (football) players.
Sleep and diet's contribution to the risk of injury in adolescent elite athletes
Summary of a survey study discussing how sleep and diet influence a risk of injury in adolescent elite athletes.
Chronic lack of sleep and sports injuries in adolescent athletes
Summary of the article focused on relationship between sleep and the risk of sustaing injury in adolescent athletes.
Sleep and performance in female elite basketball players
Summary of an article looking at sleep patterns and basketball performance of elite female players.