Time of training on sleep and recovery
Summary of a study testing how training in the afternoon versus in the evening affect sleep and wellness on the next day.
Body weight and peak power output in Olympic weightlifting
Summary of an article on the influence of relative body weight load on peak power output in Olympic weightlifting.
Sound stimulation and strength performance
Summary of an article testing the influence of auditory stimulus (sounds) on bench press performance in lifters.
Training cues and craziness culture in Georgian Olympic weightlifting
Summary of an article describing training cues and coaches' comments used in Georgian Olympic weightlifting.
How do plyometric exercises influence balance in Olympic weightlifting?
Summary of an article on the effects of different warm-ups on power output in Olympic weightlifting.
Hook grip is better, but why?
Summary of a study looking at what is changes in power clean movement when using hook grip versus closed grip.
How to improve snatch technique just by focusing attention
Summary of an article on how the internal or external focus of attention changes biomechanics of snatch in Olympic weightlifting.
Ketogenic diet for weight loss and performance in powerlifting and Olympic weightlifting
Summary of a study compering ketogenic diet with usual diet for powerlifting and Olympic weightlifting.
Naps and weightlifting performance
Summary of a study testing the influence of a nap when sleep deprived on performance and enjoyment of weightlifting in males.
Eating breakfast or not before your resistance training session?
Summary of a study looking at changes in protein breakdown markers for 8 hours after resistance training session in man who ate or skipped breakfast.
Carbohydrate mouth rinse and strength performance
Summary of a study checking what happens with strength and strength endurance when a female athlete is rinsing their mouth with carbohydrate solution.
Does wearing knee wraps improve back squat performance?
Summary of a study looking at mechanics in lifters who perform 80% of 1RM squat in knee wraps or without.
What knee sleeves or knee wraps do during squat?
Summary of a study looking at biomechanics and perceptions of stability and comfort in lifters who do squats in knee wraps or knee sleeves.
Best warm-up on power output in Olympic weightlifting
Summary of an article on effects of different warm-ups on power output in Olympic weightlifting.
What time of the day is the best for weightlifting training
Summary of an article on the significance of the time of the day on the muscle damage, inflammatory markers' levels and core temperature in response to the Olympic weightlifting training session.