Does drinking protein and carbs right after your weightlifting training move the needle?
Summary of an article testing influence of drinking protein and carbohydrate beverage immediately after training on performance in male Olympic weightlifters.
Fat loss for resistance-trained athletes. What is effective?
Summary of a narrative review looking at effective strategies to address fat loss in resistance-trained athletes from bodybuilding, weightlifting and powerlifting.
How much protein pre-menopausal athletes need?
Summary of a systematic review of studies on the optimal protein intake in recreational and competitive female athletes.
Eating breakfast or not before your resistance training session?
Summary of a study looking at changes in protein breakdown markers for 8 hours after resistance training session in man who ate or skipped breakfast.
Multi-ingredient protein supplements on resistance training gains
Summary of a review on effect of protein supplementation and resistance training on fat free mass gains, fat mass, and strength gains.