Time of training on sleep and recovery
Summary of a study testing how training in the afternoon versus in the evening affect sleep and wellness on the next day.
Upper body or lower body more important for maximal split jerk performance?
Summary of an article testing relationship between overhead press, back squat and split jerk performance.
What improves Olympic weightlifting perforomance - mass gain or muscle gain?
Summary of an article analyzing interview data from Olympic weightlifters discussing their body composition and weight class.
How did pandemic affect Olympic weightlifters?
Summary of a study surveying Masters Olympic weightlifters about the impact of the pandemic on their training.
What do Olympic weightlifters think about their body and weight class?
Summary of an article analyzing what male Olympic weightlifters think about their body and how they make decisions on which weight class to compete in.
How gender affirming hormones influence performance in transwomen and transmen?
Summary of a study following physical performance changes in transwomen and transman from pre-transition to 2.5 years after.
Does mental imagery improve strength training performance?
Summary of an article testing effectiveness of mental imagery on strength performance.
Mental preparation in Olympic weightlifting
Summary of interviews with non-elite Olympic weightlifters on mental techniques and skills they use to improve their performance.