How does calorie deficit influence muscle growth and strength?
Summary of a review looking at how calorie restriction affects resistance training muscle and strength gains.
Time of the day, strength training and muscle gains
Summary of an article testing the outcomes of resistance training performed in the morning versus in the afternoon on muscle hypertrophy and strength gains.
When is the best time to workout to build muscle
Summary of an article looking at an anabolic signaling response to morning and afternoon resistance training.