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Tag: Running

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Does female physiology makes them better at ultra-endurance sports?

  • Female athlete
  • Menstrual cycle
  • Nutrition
  • Performance
  • Physiology
  • Review
  • Running
  • Testosterone

Summary of a review analysing how female ultra-endurance athletes differ from male ultra-endurance athletes and possibly why.

  • 3 mins drill

Managing health to sustain champion performance

  • Elite athlete
  • Injury prevention
  • Injury risk reduction in sport
  • Interview study
  • Long-term athlete development
  • Performance
  • Running

Summary of an article reporting on inteviews with elite long-distance runners on how they manage health and injuries to sustain excellent performance over their athletic career.

  • 3 mins drill

Injury prevention advice on knowledge and behaviors in runners

  • e-intervention
  • Injury prevention
  • Injury risk reduction in sport
  • Novice athlete
  • RCT
  • Recreational athlete
  • Running

Summary of an article describing how injury prevention advice influenced knowledge and behaviors in runners.

  • 3 mins drill

Strength training and overuse injuries in first-time marathon runners

  • e-intervention
  • Exercise programme
  • Injury prevention
  • Injury risk reduction in sport
  • RCT
  • Recreational athlete
  • Running
  • Strength

Summary of an article testing the effect of strength exercises on the rate of overuse injuries in the first-time runners.

Alex Macznik

by Alex Mącznik PhD

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