What? Why? How?

What a year it was... Here is the Evidence Strong's list of the most important research from 2021 with the whys. Of course this list in not exhaustive, many more great studies were published. I may add to ths list later. Also, feel free…

The Tokyo 2020+1 Olympics are over. The weightlifting competition was exciting with lots of ups and downs from both athletes and judges. Forty two athletes won medals. We all know the medalists, but do you know which shoe (brand and color…

Contraceptives are a tricky topic. Not because it's a taboo topic (is it?), but because there is not much research around it. There is not much research around it because research in this area is very time consuming and expensive. This is…

You have just started Olympic weightlifting and you are so pumped. You have learned snatch and clean & jerk, maybe they are not perfect yet, but you are slaying it and having so much fun. You may start wondering: if I train for the next…

What is the peak strength age? We have real data now. Oh yes! And no, it's not 25. I mean, it could be, but statistically, on average it is not. And now prepare yourself for the best piece of news: it is later than 25, in some cases, much…