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Evidence Strong

What? Why? How?

Answers to your questions on sports performance enhancement and injury prevention.

How oral contraceptives influence strength performance and health

Contraceptives are a tricky topic. Not because it's a taboo topic (is it?), but because there is not much research around it. There is not much research around it because research in this area is very time consuming and expensive. This is…

Updated

At what age are we the strongest? Surprising truth

What is the peak strength age? We have real data now. Oh yes! And no, it's not 25. I mean, it could be, but statistically, on average it is not. And now prepare yourself for the best piece of news: it is later than 25, in some cases, much…

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