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Tag: Strength

How rest between reps influences your snatch performance?

Summary of a study investigating the influence of rest length on snatch performance.

Updated

How does Olympic weightlifting performance change across ages?

Summary of an article on the changes in Olympic weightlifting performance with age in male and female Olympic weightlifters.

Updated

At what age are we the strongest? Surprising truth

What is the peak strength age? We have real data now. Oh yes! And no, it's not 25. I mean, it could be, but statistically, on average it is not. And now prepare yourself for the best piece of news: it is later than 25, in some cases, much…

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