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Tag: Strength

Olympic weightlifting for sports performance

Summary of a position statement on Olympic weightlifting use for improving performance in other sports.


Upper body or lower body more important for maximal split jerk performance?

Summary of an article testing relationship between overhead press, back squat and split jerk performance.


Weightlifting for children

Summary of a review article summarising literature on the influence of Olympic weightlifting training on children.


Best test to monitor Olympic weightlifting performance

Summary of an article comparing jumps and pulls as tests of Olympic weightlifting performance.


How does Olympic weightlifting performance change across ages?

Summary of an article on the changes in Olympic weightlifting performance with age in male and female Olympic weightlifters.


At what age are we the strongest? Surprising truth

What is the peak strength age? We have real data now. Oh yes! And no, it's not 25. I mean, it could be, but statistically, on average it is not. And now prepare yourself for the best piece of news: it is later than 25, in some cases, much…

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