Summary of a review article on characteristics of injuries in Olympic weightlifting and powerlifting.
Summary of an article testing the outcomes of resistance training performed in the morning versus in the afternoon on muscle hypertrophy and strength gains.
Summary of an article comparing different pelvic floor exercises with Kegels in postpartum women.
Summary of a study on the effectiveness of high-intesity resistance training in postmenopausal women with low bone density (osteopenia or osteoporosis).
Summary of an article looking at an anabolic signaling response to morning and afternoon resistance training.
Summary of an article reporting on how pelvic ogran prolapse is related to lifting weights.
Summary of an article looking at two ways of teaching Olympic weigthlifting lifts (snatch and clean) using forward (bottom to top) or backward (top to bottom) chaining, and comparing which one is more effective for novice lifters.
Summary of a review article on injury rates in different weight-training sports such as weightlifting, powerlifting, CrossFit, bodybuilding, strongman and Highland Games.
Summary of a review article on the influence of inadequate sleep on muscle strength.
Summary of an article on the significance of the time of the day on the muscle damage, inflammatory markers' levels and core temperature in response to the Olympic weightlifting training session.
Summary of a review on effect of protein supplementation and resistance training on fat free mass gains, fat mass, and strength gains.
What is the peak strength age? We have real data now. Oh yes! And no, it's not 25. I mean, it could be, but statistically, on average it is not. And now prepare…
Summary of an article testing the effect of strength exercises on the rate of overuse injuries in the first-time runners.