Tag: Performance

Summary of an article reporting on comparing two warm up protocols on maximal performance of clean in female Olympic weightlifting athletes.

Summary of an article on external match load of one season in female collegiate lacrosse players.

Summary of an article testing the outcomes of resistance training performed in the morning versus in the afternoon on muscle hypertrophy and strength gains.

Summary of a study on the effectiveness of high-intesity resistance training in postmenopausal women with low bone density (osteopenia or osteoporosis).

Summary of an article looking at an anabolic signaling response to morning and afternoon resistance training.

Summary of an article looking at two ways of teaching Olympic weigthlifting lifts (snatch and clean) using forward (bottom to top) or backward (top to bottom) chaining, and comparing which one is more effective for novice lifters.

Summary of an article looking at sleep extension and its influence on performance in collegiate basketball athletes.

Summary of a review article looking at published meta-analysis on effect of caffeine on exercise performance.

Summary of a review article on the influence of inadequate sleep on muscle strength.

Summary of an article on the significance of the time of the day on the muscle damage, inflammatory markers' levels and core temperature in response to the Olympic weightlifting training session.

Summary of an article on effects of Olympic weightlifting and plyometrics on performance when compared to the traditional resistance training in young healthy males (10-12 years old).

Summary of a review on effect of protein supplementation and resistance training on fat free mass gains, fat mass, and strength gains.

What is the peak strength age? We have real data now. Oh yes! And no, it's not 25. I mean, it could be, but statistically, on average it is not. And now prepare…

Summary of an article on the relationship between functional performance one year after ACL reconstruction and the risk of early osteoarthritis.

Summary of an article looking at sleep patterns and basketball performance of elite female players.

Summary of a study on the effectiveness of 8 weeks of foam rolling or core stabilization comparing to usual training in recreational athletes.

Summary of a study looking at the effect of moderate testosterone increase on performance in active healthy women.

Summary of an article analyzing the age of peak performance in Olympic weightlifting and powerlifting using data up to 2017.