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Tag: Physiology

Time of training on sleep and recovery

Summary of a study testing how training in the afternoon versus in the evening affect sleep and wellness on the next day.


Weightlifting for children

Summary of a review article summarising literature on the influence of Olympic weightlifting training on children.


Where does the energy for weightlifting come from?

Summary of an article on glycogen content before and immediately after a high intensity weightlifting session in elite powerlifters and Olympic weightlifters.

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