Evidence Strong Logo

Evidence Strong

Tag: Female athlete

No evidence for adjusting resistance training according to the menstrual cycle phase

Summary of a literature review looking at studies that assessed the influence of the menstrual cycle phase on the acute and long-term performance in resistance training.


Best test to monitor Olympic weightlifting performance

Summary of an article comparing jumps and pulls as tests of Olympic weightlifting performance.


How does Olympic weightlifting performance change across ages?

Summary of an article on the changes in Olympic weightlifting performance with age in male and female Olympic weightlifters.

© 2024, built by @ognus
To the top