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Tag: Adolescent athlete

Time of training on sleep and recovery

Summary of a study testing how training in the afternoon versus in the evening affect sleep and wellness on the next day.


Long-term development of a young weightlifter

Summary of a review of literature on how to develop a young Olympic weightlifter.


How early can you specialize in weightlifting and still be safe in terms of injuries

Summary of an article investigating how the age of specialization influences the risk of injuries in elite weightlifters.

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