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Evidence Strong

Tag: Experimental study

Hook grip is better, but why?

Summary of a study looking at what is changes in power clean movement when using hook grip versus closed grip.


Should you do CORE training before starting Olympic weightlifting?

Summary of an article investigating an influence of CORE training on balance and trunk muscles endurance in novice weightlifters.


Where does the energy for weightlifting come from?

Summary of an article on glycogen content before and immediately after a high intensity weightlifting session in elite powerlifters and Olympic weightlifters.

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