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Evidence Strong

Tag: Experimental study

Does drinking protein and carbs right after your weightlifting training move the needle?

Summary of an article testing influence of drinking protein and carbohydrate beverage immediately after training on performance in male Olympic weightlifters.


Should you do CORE training before starting Olympic weightlifting?

Summary of an article investigating an influence of CORE training on balance and trunk muscles endurance in novice weightlifters.


Where does the energy for weightlifting come from?

Summary of an article on glycogen content before and immediately after a high intensity weightlifting session in elite powerlifters and Olympic weightlifters.

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