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Tag: Experimental study

Time of training on sleep and recovery

Summary of a study testing how training in the afternoon versus in the evening affect sleep and wellness on the next day.


Upper body or lower body more important for maximal split jerk performance?

Summary of an article testing relationship between overhead press, back squat and split jerk performance.


Best test to monitor Olympic weightlifting performance

Summary of an article comparing jumps and pulls as tests of Olympic weightlifting performance.


Should you do CORE training before starting Olympic weightlifting?

Summary of an article investigating an influence of CORE training on balance and trunk muscles endurance in novice weightlifters.


Where does the energy for weightlifting come from?

Summary of an article on glycogen content before and immediately after a high intensity weightlifting session in elite powerlifters and Olympic weightlifters.

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