Summary of a study compering ketogenic diet with usual diet for powerlifting and Olympic weightlifting.
Summary of a study testing the influence of a nap when sleep deprived on performance and enjoyment of weightlifting in males.
Summary of a study looking at changes in protein breakdown markers for 8 hours after resistance training session in man who ate or skipped breakfast.
Summary of a study checking what happens with strength and strength endurance when a female athlete is rinsing their mouth with carbohydrate solution.
Summary of a study looking at mechanics in lifters who perform 80% of 1RM squat in knee wraps or without.
Summary of a study looking at biomechanics and perceptions of stability and comfort in lifters who do squats in knee wraps or knee sleeves.
Summary of an article on effects of different warm-ups on power output in Olympic weightlifting.
Summary of an article on the significance of the time of the day on the muscle damage, inflammatory markers' levels and core temperature in response to the Olympic weightlifting training session.