Summary of a study looking at what changes after 6 weeks of performing either hang snatches or hang cleans in female collegiate athletes.
Summary of an article testing effectiveness of mental imagery on strength performance.
Summary of a study testing the effectiveness of two resitance training protocols on strength and body composition in healthy untrained older women.
Summary of an article on effects of different warm-ups on power output in Olympic weightlifting.
Summary of a cluster RCT testing the effectiveness of an injury prevention warm up for young female soccer players.
Summary of an article testing the outcomes of resistance training performed in the morning versus in the afternoon on muscle hypertrophy and strength gains.
Summary of a study on the effectiveness of high-intesity resistance training in postmenopausal women with low bone density (osteopenia or osteoporosis).
Summary of an article describing how injury prevention advice influenced knowledge and behaviors in runners.
Summary of an article on effects of Olympic weightlifting and plyometrics on performance when compared to the traditional resistance training in young healthy males (10-12 years old).
Summary of an article on the effectiveness of a neuromuscular exercise program on reducing the number of injuries in young female ball players.
Summary of an article testing the effect of strength exercises on the rate of overuse injuries in the first-time runners.
Summary of a study testing the effectiveness of an injury prevention programme for adult recreational tennis players.
Summary of a study on the effectiveness of 8 weeks of foam rolling or core stabilization comparing to usual training in recreational athletes.
These four exercises are effective in preventing substantial injuries in orienteerers if performed at least twice a week.
Summary of a study looking at the effect of moderate testosterone increase on performance in active healthy women.
This article provides a summary of the Knee Control injury prevention programme for young floorball athletes. Special considerations for girls are listed.