Summary of a systematic review of studies on the optimal protein intake in recreational and competitive female athletes.
Summary of a study compering ketogenic diet with usual diet for powerlifting and Olympic weightlifting.
Summary of a study looking at changes in protein breakdown markers for 8 hours after resistance training session in man who ate or skipped breakfast.
Summary of a study checking what happens with strength and strength endurance when a female athlete is rinsing their mouth with carbohydrate solution.
Summary of a review analysing how female ultra-endurance athletes differ from male ultra-endurance athletes and possibly why.
Summary of a review article looking at published meta-analysis on effect of caffeine on exercise performance.
Summary of a survey study discussing how sleep and diet influence a risk of injury in adolescent elite athletes.
Summary of a review on effect of protein supplementation and resistance training on fat free mass gains, fat mass, and strength gains.