Summary of a study testing the influence of a nap when sleep deprived on performance and enjoyment of weightlifting in males.
Summary of an article looking at sleep extension and its influence on performance in collegiate basketball athletes.
Summary of a review article on the influence of inadequate sleep on muscle strength.
Summary of an article looking at sleep, tiredness, musculoskeletal complains and mental wellbeing in young athletes.
Summary of a survey study looking at subjective wellbeing (fatigue, mood, soreness, stress, sleep quality), sleep duration and training load influence risk of injury and illness in young female soccer (football) players.
Summary of a survey study discussing how sleep and diet influence a risk of injury in adolescent elite athletes.
Summary of the article focused on relationship between sleep and the risk of sustaing injury in adolescent athletes.
Summary of an article looking at sleep patterns and basketball performance of elite female players.