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Tag: Powerlifting

Ketogenic diet for weight loss and performance in powerlifting and Olympic weightlifting

Summary of a study compering ketogenic diet with usual diet for powerlifting and Olympic weightlifting.

Updated

At what age are we the strongest? Surprising truth

What is the peak strength age? We have real data now. Oh yes! And no, it's not 25. I mean, it could be, but statistically, on average it is not. And now prepare yourself for the best piece of news: it is later than 25, in some cases, much…

Updated

How old are the best athletes in weightlifting and powerlifting

Summary of an article analyzing the age of peak performance in Olympic weightlifting and powerlifting using data up to 2017.

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