Summary of a study compering ketogenic diet with usual diet for powerlifting and Olympic weightlifting.
Summary of a study testing the influence of a nap when sleep deprived on performance and enjoyment of weightlifting in males.
Summary of a study looking at mechanics in lifters who perform 80% of 1RM squat in knee wraps or without.
Summary of a study looking at biomechanics and perceptions of stability and comfort in lifters who do squats in knee wraps or knee sleeves.
Summary of an article looking at performance differences between recreational and elite (international level) athletes competing in powerlifting.
Summary of an article on glycogen content before and immediately after a high intensity weightlifting session in elite powerlifters and Olympic weightlifters.
Summary on a review article looking at powerlifting injuries occuring during performing back squat, bench press, and deadlift.
Summary of a review article on characteristics of injuries in Olympic weightlifting and powerlifting.
Summary of a review article on injury rates in different weight-training sports such as weightlifting, powerlifting, CrossFit, bodybuilding, strongman and Highland Games.
What is the peak strength age? We have real data now. Oh yes! And no, it's not 25. I mean, it could be, but statistically, on average it is not. And now prepare yourself for the best piece of news: it is later than 25, in some cases, much…
Summary of an article analyzing the age of peak performance in Olympic weightlifting and powerlifting using data up to 2017.