Summary of a study testing the effectiveness of two resitance training protocols on strength and body composition in healthy untrained older women.
Summary of a cluster RCT testing the effectiveness of an injury prevention warm up for young female soccer players.
Summary of an article testing the outcomes of resistance training performed in the morning versus in the afternoon on muscle hypertrophy and strength gains.
Summary of an article looking at an anabolic signaling response to morning and afternoon resistance training.
Summary of an article testing the effect of strength exercises on the rate of overuse injuries in the first-time runners.
Summary of a study testing the effectiveness of an injury prevention programme for adult recreational tennis players.
These four exercises are effective in preventing substantial injuries in orienteerers if performed at least twice a week.
This article provides a summary of the Knee Control injury prevention programme for young floorball athletes. Special considerations for girls are listed.