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Tag: Taper

  • 3 mins drill

How fast will you lose gains if you stop strength training?

  • Competition
  • Experimental study
  • Long-term athlete development
  • Performance
  • Recovery
  • Strength
  • Taper
  • Weightlifting

Summary of a study comparing 3-day and 5-day training cessation influence on maximal strength performance.

Alex Macznik

by Alex Mącznik PhD

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