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Tag: Foam rolling

  • 3 mins drill

Effects of foam rolling and CORE training in adult recreational athletes

  • CORE training
  • Foam rolling
  • Performance
  • RCT
  • Recreational athlete

Summary of a study on the effectiveness of 8 weeks of foam rolling or core stabilization comparing to usual training in recreational athletes.

Alex Macznik

by Alex Mącznik PhD

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